Who doesn’t like muffins? They are delicious, convenient, portable, adaptable to your tastes, and freezable. Would it surprise you to hear that making a weekly …
Muffins for Balancing Blood Sugar—No, Really!
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Nutrient-Dense Foods for Nausea in Pregnancy
One of life’s cruel ironies is that during the formative first few weeks of pregnancy—a time when nutrition and good health are of utmost importance—our …
Detoxing with a Skeptical Nutritionist
Have you ever been curious about following a short-term detox or cleanse program? If you’re anything like me, maybe you’ve been skeptical. Is a detox …
Three Simple Tips for Healthy Digestion
Let’s not be shy about this: painful or excessive gas, bloating, diarrhea, and constipation happen to all of us. If we’re lucky, these kinks in …
Elimination Diet | Why Do It and What to Eat
Many of us consider ourselves to be in good health yet are held back from optimal health by ailments that we’ve come to accept as …
Nutrition Nose to Tail | Beef Jerky Recipe
At last week’s Nutrition Expo, I shared samples of homemade beef jerky, along with lots of information about how and why to choose sustainable animal-based …
Fermentation for Health | Spicy Fermented Carrots
If you want to make a dish that will stand out at your next summer cookout or picnic, try these fermented carrots with jalapeños. Fermentation …